Amanda

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1 posts
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Commented on Week 3 - Day 1 | Full-Hour Full Body + Core Power With Raven | LYC Fall Challenge

Oct 28 at 01:43 PM

Week 3 Day 1 LYC Fall 💅

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Commented on LYC Fall Challenge

Oct 11 at 07:47 PM

Can’t wait! Will there be a meal guide posted or sent in advance so we can shop ahead of time?

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Posted

Aug 05 at 12:25 PM

Hey everyone!
I am looking for some advice regarding nutrition and workout schedules. Specifically, I want to know if people usually eat before an evening workout or after? I’m doing Fabi‘s workout tonight at 7:30 as well as 8 PM and will not finish until 8:30. I don’t want to eat too late, so I’m wondering if I should eat dinner prior and snack after or if I should eat dinner afterwards?
I appreciate any insight!🙏🏼❤️
1

Commented on (06/20/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

Jul 30 at 07:35 PM

There is feedback on the mic when the videos play- hard to hear videos

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