Up & Down planks, hip thrusts / glute bridges, deadlifts, anything with a kettlebell, deadbugs, hollow hold to boat pose, & bird dogs. 💪🙌
Bridget
San Francisco, CA, United States
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Commented on (02/03/26) Black History Theme - Full-Hour Power Mash-up with Chasity & Jamila Replay 7:30 PM ET Intermediate
04 Feb 20:50
What an awesome class & fantastic way to begin black history month ! These two beautiful coaches are 2 of my favorite people and I had an absolute blast in their mash-up workout yesterday! So much fun, happiness & laughter! Thank you Coach Jamila & Coach Chasity for coming through with ALL the GOOD VIBES! 🙏💐🫶💪