Hey queen. The 10 min abs / glutes are add on programs. Check out the subscription plans & select what you need

Love it ! I think you have a good plan. I would write out a schedule of what you’re going to do each day of the week 😃

For example: today you might do a live HITT class followed by a 10 minute fab abs

Welcome !

- download the QW app on your iPhone

- open the Apple Watch App and click install Queen Warriors

- once it’s installed on your watch , you can open it and start / record your workouts

Hope this helps 😃

Girllllll. I saw him at his residency. I can’t wait for the Super Bowl🤭🤭🤭

Happy belated birthday !

Welcome!!💕

Welcome! 🥰 happy you’re here

Welcome!

The coaches show modifications during the workouts, but always confirm with your doctor 😃

Welcome !

During the workouts the coaches often times show modifications for the movements. 😃