Hey queens. I just wanted to post this to motivate anyone who is feeling discouraged or not as driven. I achieved this with only working out three times a week and being super consistent with my food intake. Don’t give up on yourself. Give yourself grace. Be kind to yourself. Enjoy the journey and have fun with it. Don’t be too strict or negative. We can be our worst critic. You got this queen. Your a women phenomenally. Phenomenal women 💪🏽💕🫶🏽

Hey queens. I absolutely love queen warrior and been apart of it since 2020. I’m back after just trying other things but queen warriors is where I belong. I have a question. For the fat loss do I do full body hitt one hour than lower body 1 hour or 30 mins each ? Which makes the most sense now that I write it lol