Ray's dance workout from this month was 🔥. I'd been asking for it for awhile so glad for it. I wasxsweating in places I forgot existed. 😆 🤣 The calories burned. See for yourself!

I've been consistent with my workouts for 3 weeks and starting with the beginner ones to get back into the groove. I also switched up my workouts to 5 a.m. so I have no excuse to not do them. It's been a while shift in mindset because I'm more of a night owl. What I'm realizing is I am who I make myself into so early bird season it is.

Anyone else in the menapause phase of your life? How do you deal with weight gain? Any tips or suggestions appreciated. It's nice to know if others are struggling, too.

I love replaying the dance workouts. Did this one on Saturday and I was having a whole party by myself. It felt great to move that stagnant energy!

https://queenwarriors.tv/programs/full-hour-dance-with-raven-500-pm-et-0123-c38eb0

Fell a little behind on the workouts and have a late night at work tomorrow so put the alarm so I can catch up a bit in the morning. I'm not a morning person but I'm committed to this challenge. I did great with food this weekend so that's a win. Hubby took me out to eat and I made smart choices and it was still yummy.

I'd love to get dance classes back maybe twice a month. I've been doing the replays but some new ones would be fun.

Last night's HIIT with Fabiana Ferrarini left sweat on my sweat. It was worth it though!

Any new cardio twerk workouts in the horizon? I miss those. I've been doing my fave replays for now.

Loved Samantha's upper body & core workout. The sweat is real!

That dance workout was amazing! My lower back something hurts because I have andomyosis. These movements always help it loosen up. This one will stay on replay!