I didn’t get the email either so it was quite a surprise. I never attend live classes either but love catching replays. Now that they’ve reduced classes, i hope they offer more of a balance between upper and lower body workouts as sometimes i would only find one upper body power workout every 7-9 days.

Loved this sweaty power workout. I also appreciate that you did not pause your workout in between sets to talk or story tell. You mean business!

Loved loved this format of the strength and plyo combo. Please repeat this format!

Congrats Jamila!!!!!!! My guess was that it was a girl because you are never out of breathe.

My arms are jelly! Great upper body workout

Loved the pushups with the band! Really fired up both my arms and abs