Hi!

Day 1 here

My son just tuned 2. I am down 65 lbs and need to drop another 50, tone up and rebuild muscle.

I have nutrition down, but I can't get hurt lol

A13lb baby destroys your core and stability so I am starting from absolute scratch.

I'm 39, 5'5 235, goal is 180 by xmas!

Where should I begin???

What equipment do I need??