Just finished this workout and I did not think I was going to make it!! 😓 I felt sick 15 minutes in.. any suggestions for that? I also did it fasting, should I eat something before? I haven’t done HIIT in years so it’s definitely challenging 😥

Been struggling with my mental too, work life etc..which is what pushed me to show up today and burn it all out! I needed an outlet 😅

First workout with u and in idk how long… 🫠

Definitely a mind struggle I wanted to stop 15-20 minutes in 🏃‍♀️ but I pushed thru and I feel amazing 👏🏼 the mind part of getting into it again is so hard for me.. I feel heavy, silly & like I can’t. But I’m going to keep showing up as best as I can 🫶🏼