Aylissa C.

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Posted

24 Sep 23:40

Fabi, whatโ€™s the name of the collagen Dr.Medina recommended?

1

Posted

18 Sep 13:26

Hello ๐Ÿ‘‹๐Ÿพ

I just did the Wednesday replay and Fabi mentioned elite coaching options to get assistance with determining our macros, etc. Could I have some additional information on that? Thank you ๐Ÿ˜Š

1

Posted

04 Sep 10:37

Hope yall ainโ€™t tired of me yet ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ but I have to share a milestone winโ€ผ๏ธI only weigh myself like monthly because I be toooo obsessed with weekly weigh-inโ€™s ๐Ÿ˜’

This morning I FINALLY weighed in at 268.5 ๐Ÿ˜˜ Iโ€™ve not weighed much since BEFORE my oldest was born! Yall sheโ€™s 15 yrs old ๐Ÿ˜ญ๐Ÿ˜ญ so itโ€™s been 4ever!! Numerous programs and Fabiโ€™s workouts got me here in 30 days!! Thanks girl! ๐Ÿซถ๐Ÿพ๐Ÿซถ๐Ÿพ๐Ÿซถ๐Ÿพ

5

Posted

01 Sep 23:06

๐Ÿคซ sooo ladies I have a confession to make ๐Ÿ‘€ Iโ€™ve purchased TONS of workout subscriptions, gym memberships and classes etc. But THIS ๐Ÿ‘๐ŸพIS๐Ÿ‘๐Ÿพ THE ๐Ÿ‘๐ŸพFIRST๐Ÿ‘๐Ÿพ PROGRAM where I actually completed the ENTIRE challenge from beginning to END!๐Ÿ™Œ๐Ÿพ For the month of Aug I made no excuses! Faced ALOT of personal challenges but still showed up ๐Ÿ’ช๐Ÿพ I say this to each of you! ๐Ÿ—ฃ๏ธ Stay the course and show up! Looking forward to Sept ๐Ÿฅ‚๐Ÿซถ๐Ÿพ๐Ÿ’•

#thankyoufabi #iamqueenwarrior

5

Posted

22 Aug 21:11

๐Ÿ—ฃ๏ธ Iโ€™m just now doing Fridays workout tonight and ๐Ÿฅนmy body, mind and spirit got exactly what it needed! Fabi,thank you for your transparency, words of encouragement and faith ๐Ÿ™Œ๐Ÿพ Also, please NEVER stop doing the โœ‹ high fives! I need those too ๐Ÿ™‚๐Ÿซถ๐Ÿพ๐Ÿ’•

Posted

18 Aug 23:35

Heyyy Ladies! I just wanted to share a NSV with you all. So for many years Iโ€™ve had a lot of knee pain, especially going up and downstairs and Squats have been my enemy LOL! Especially the split squats or lunge squats. So when tonightโ€™s workout had those moves in it I was like ughhh idk if I can do this! But I did and with no pain! Did all rounds! It felt amazing! Just remember your body is always improving!!! Continue to show up! ๐Ÿ’ช๐Ÿพ ๐Ÿซถ๐Ÿพ

7

Posted

12 Aug 23:33

Image from Aylissa C.'s post

Completed todayโ€™s workout at 10:30PM and burned ๐Ÿ”ฅsome calories ๐Ÿ’ช๐Ÿพ#noexcuses