Marleen R.

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Yes for my knees because I had the same problem with my mat, and I don't have carpet at all so Yea these were a game changer

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Posted

02 Sep 20:53

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Hello ladies!!

These are the pads for my knees that I mentioned during the live workout! I got them from 5 and below! Super helpful for me!

2

21 Aug 09:11

Go Bulls!

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Amazing, I know you felt great afterwards!

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21 Aug 09:08

Amazing! Great job Flor! You are an inspiration because I also keep telling my husband I don't want to take before pictures but how will I know where I'm starting from right! I applaud you for showing up for yourself and motivating others by showing us your progress!

16 Aug 10:50

Thank you!!

Posted

15 Aug 21:55

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I hit a new personal record today without having it as a specific goal so I feel so accomplished!

Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..

Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.

3

Thank you for asking this because I also noticed I got stuck on 3 badges but I definitely have been casting it on my TV! I was just adding the videos I watched to the calendar to keep track. Good to know! I will just watch on my phone from now on thank you!

Posted

11 Aug 23:11

I just did the Monday replay! Wow that really got me working! I will follow Wednesday tomorrow and catch up on Tuesdays on Friday :).

Love the workouts, they push you and leave you feeling accomplished!

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11 Jul 00:10

Thank you so much!