I hit a new personal record today without having it as a specific goal so I feel so accomplished!

Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..

Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.

I just did the Monday replay! Wow that really got me working! I will follow Wednesday tomorrow and catch up on Tuesdays on Friday :).

Love the workouts, they push you and leave you feeling accomplished!

Good morning Ladies!

My name is Marleen, I just joined this week and was able to join the live on Wednesday. It was a great workout and energy and I am so excited to be part of this community as I start my journey! I have two kids, 8 and 2 and I am ready to get back to myself!

Looking forward to catching up with today's workout after work!

I am joining from Tampa, Florida!