Wow!!! Look at you. Yasss 🙌🏾💪🏾👑👏🏾🫡

This is amazing!!! Love to see progress. Get it Queen l‼️🫡🙌🏾👏🏾👑💪🏾

Hey Queen! I've been working out everyday except Saturdays. I give myself a break for 1 day because of soreness. I typically do only 30 minutes for Sunday and a low key type of workout for Tuesdays and Thursdays but Mon, Wed & Friday I catch the lives. For stiffness you can try the stretch replays (saw some with Coach Aimee) . .hope this helps!

Welcome QUEEN! 👑🙌🏾💪🏾✨️

And congrats on making the BEST investment in yourself. Ngl I am guilty of being one of those 'I'll start on Monday' type of girls but you can start at your leisure and move at your own pace. That is what I LOVE about this program. You don't have to worry and if you miss a live you can catch the replays and fit it into your own schedule. Plus...these exercises include POWER, HIIT, CORE, Upper/Lower Body and so much more. Wishing you al the best. Gl and stay blessed! 🙏🏾

Missed this morning, had A LOT to do today but im catching the replay now‼️ #SummerShredChallenge 🙌🏾💪🏾🏃🏾‍♀️💨✨️👑

Oohhh yasss this looks so good. Enjoy! 👍🏾

Loving the portion size as well. I'm still learning to cut back like this but you did that Queen‼️👑👏🏾🙌🏾😉

Wow! This is so scary. I cant even imagine what you've been thru in the last 24-48 hrs. I am so sorry but so glad you LISTENED to your body and took care of yourself right away. These jobs replace us like nothing but you are precious and can NEVER be replaced. Yes I absolutely agree health is wealth. Praying for you and wishing you all the best. Pls get well soon! 🙏🏾😔❤️

Welcome‼️👑💪🏾👏🏾💐

This post was so relatable. I have struggled with consistency ALL of my LIFE and I realized that we have to reach a point where we tell ourselves Enough is ENOUGH. It becomes such a bad habit and a horrible pattern but I can see you WANT this lifestyle change! YOU have the ability and you have this communiy behind you, so you GOT THIS Queen! We all can do this together 👑💪🏾🙌🏾💐🥰

Melissa Davis Ooohh ok. Thanks for the response. I will definitely get it then! Wishing you well on your weight loss journey.