Hello queens. Today's workout was summer shreed, hitt and bootyblaster, is one of my favourite workout. I loved every bit of that workout, what I loved more is, it had hip thrust which is one of my favourite workouts .

I also made one of the queen warrior recipe. Which was this oast bowls, they are delicious, I made them before. This time I didn't had all ingredients but I swapped some recipes for, pumpkin seeds, and dates. Even my daughter's loved them.

Hello ladies. I would like to know if anyone is doing fab abs program, and how they finding it and what they think of it. Because am thinking to join the program but I am not sure. As I need to get ride of the mummy belly pouch, that doesn't seem to want to go.

Good morning queens.

Today's workout. Was 30 minutes top body hitt followed by 30 minutes core workout, burned 400 calories.

My breakfast is, one sourdough bread, with egg and cottage cheese with a splash of siracha sauce.

I prep my snack yesterday for today, so I know I can reach for something that is good for me. I made it with greek yogurt some strawberrys and 2 Oreos.

Hi ladies I hope you all doing well. Today is recovery day for me. I went on a walk and deep cleaned my house to burn some calories 😂. This lunch here was prep with my 15 years old daughter, she loves to prep meals with me, when I have time lol.

Chicken salad.

Mixed leaves, peppers, cucumber, chicken breast, toped with fat free salad cream, honey and little bit of lemon. So yummy.

Meal prep is so important it stop you from reaching for just anything specially when you are a tired mum has health issues, managing the house and taking care of school run. But with god help, we get through it.

Today's workout was half hour booty blaster, and 10 min cardio, after that I had my breakfast which was My overnight oats, with greek yogurt, flaxseed, oats, almond milk and raspberries, tops with a little bit of honey and almond flakes, and to boiled eggs, to upp my protein,