Hi queen. I would suggest taking creatine. Is amazing, and it comes in powder, and gummies, I take gummies, you can get some affordableones in Amazon's and tiktok shop.

Loved this workout. It has, hit, abs and power, this is the kind of workout we need. Thank you fabi,

Loved this workout

Wow I struggle all the way through, but I got through it, thank god, love this kind of workout where it challenge your body, would like to see more lower body workout for lower body growth. Thank you

1 dates and a small handful of almond nuts so delicious, 1 banana with little bit of peanut butter or almond butter and drizzle of honey,

Amazing workout like usual. Just quick question, for the lower body power, is 20 second rest enough for glute growth,

Thanks fabi for this amazing workout, and yes the problem with us women we need a community and a routine to follow, otherwise we can't do it I love this app, I switched between the summer shreed and the other workout that are still in the app, because sometimes even if you can't do this for 45 , I do the half hour, showing up even though is half hour is better then nothing, as long as we move our body, and that why I love this app, I can switch between hiit, power, and summer shreed, x

Fantastic workout. Thank you Jamila.

Am a bit behind. So am trying to catch up. But an amazing workout like usually. 💕