Hello queen. I totally understand what you coming from, but I would suggest just do the half hour workout, they have full body ones, upper body ones , lower body ones, all kind, power which is strength training they have hitt, which is exhausting but after the workout I have so much energy, take your time, don't feel like you have to do all the workout that we doing , you can just start slow, I personally prefer the half hours ones, because I have a lot to do with my kids school run, house chores, cooking ,homework , you name it, but I always make time for a a workout, it can be anytime of a day, I will say buy the pump workout energy drink, there is a non caffeine one that you can take anytime of the day, and it gives you energy, when I can't or don't feel like workout out, I take it, it makes such a difference. I hope this helps queen, you got this, you can and you will.

Yes fabi I did few times. X

Amazing workout.

This October, I’m choosing me. 🤍 I’m claiming the time to prioritise myself, my health and my body, even amongst being a mum, running a home, dealing with my own health and going through difficult family situations. Exercise has become so much more than just working out for me — it helps me feel better, manage stress, clear my mind and genuinely makes me happy. I’m so grateful for this community and this platform because it’s helped me keep going through some really difficult moments. This month, I’m showing up for myself, taking care of myself and remembering that I matter too. 🫶🏼✨

Thank you fabi, x

Thank you Hun ❤️

Thank you Hun. ❤️

This was amazing and challenging. It took everything I had, thank you fabi

Thank you ladies ❤️

That sound good. Yes please do share. But I do have blood pressure and take medication, so I was wondering if is okay to take it.