Jess

Albuquerque, NM, United States

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35 posts
187 comments

Commented on Hello, fellow Queen Warriors! 👑My nam...

17 Jun 20:33

Yessssss! Get it queen! This program is so amazing! Just the overall benefit of being strong in all areas of your life is the best part. Building our mental state hands down. You literally see yourself as a new improved you. It’s the best reward to give yourself. I’m super excited to see your journey in full bloom. You look amazing so keep thriving, shining queen you deserve all the love you pour into yourself! I’m rooting for you all the way Queen. Yes you doin that! 👏👏🫰

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Posted

17 Jun 17:22

Image from Jess's post

My observation April(green) June(pink)

Green one me hitting my protein targets and eating clean my muscles look jacked love it! Still working out every day. Pink one not hitting my protein target and just eating some what healthy these are the difference that I noticed in my body. I definitely love love the more toned and defined muscles in my legs. Still working out everyday. So queens observe the differences your body makes when you make changes to your eating habits. Very important!! Let’s get it queens stay consistent baby!
2

Commented on Hello my queens! Quick nutrition Tues...

16 Jun 23:06

Protein! I always try to stay on track with protein. Or eating somewhat crappy. My body instantly knows when I slack on protein. I feel like I lose what I gain quick if I don’t keep up. For me I’m trying to keep and maintain the muscle I gain. I can see it right away when I’m not hitting my protein intake drives me crazy. I have just kinda be experimenting with myself. Eat crappy one week and healthy the next. I see that my belly starts gaining the fat vs clean eating the following two weeks the belly trims. Trying to get that better understanding of what my body likes and doesn’t. So protein this week has been on track for the most part. That’s a win for me this week.

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Commented on (06/15) MON: HIIT + Booty

16 Jun 22:53

Workout has my booty thumbing! 🔥 Thanks Fabi!✌🏾😘

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Commented on (06/12) FRI: HIIT + Full Body

15 Jun 23:51

Omg! That was a tough one! Sweat is real today! 🥵🥵 Thanks Fabi!✌🏾😘

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Commented on (06/08) MON: HIIT + Booty

08 Jun 22:54

Workout had me exhausted today! Booty is feeling it! Love the encouragement you always give us queens! Thanks Fabi! ✌🏾😘

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Commented on For ladies doing the summer shred. Wh...

08 Jun 21:50

Hey queen I workout 4-5 days a week. Don’t get overwhelmed in choosing. When I started I just went through as many videos as I could. It definitely helps you get use to what we are doing. They have modifications tips for all workouts. Practice your technique and form before moving to weights that’s important. Once your confident and comfortable then start to add your weights. Hope that was helpful.

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Commented on 🔥 SUMMER SHRED WEEK 2 IS HERE! 🔥Good ...

08 Jun 21:34

🔥 Week 2! Let’s get it queens!💪🏾

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Commented on Does anyone know how long it takes fo...

08 Jun 21:30

It’s usually up right after the live.

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Replied on Becoming stronger everyday! Becoming ...

08 Jun 21:21

Yes definitely! Knowing how committed I am to myself then actually seeing the changes from where is started to now is hands down amazing! I’m so proud and excited to keep climbing.

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