Though the week was amazing. I love the home vibe! Your home is beautiful! The music was good as always. My favorite workout of the week was day 2! Loved all the workouts that day. I added this to my favorite list! I thinking adding a deep core controlled breathing workouts would be great. Also nice stretch or hip opener class for the second part of Fridays workouts.

I have a few songs that I think you would vibe to.

1. Hope Tala- Valentine

2. E. Kelly ft homeboy- Oreke

3.1da Banton- African Woman

4. Jenna Bennet- Rhythm of you

5. Goapele- closer

Few songs off my playlist.

Week 2 here we come Queens!💪🏾💪🏾🙌

Yesssssss! W1 ✔️Another one down in my book! Ayeeee! Thanks Fabi! ✌🏾😘

It came out so bomb girl! Portion control takes time. Just be patient with yourself all the adjustments take time. Remember if your still hungry after follow up with health snack. My go to is a bowl of yogurt or protein shake or even a bowl of fruit.

The stretch classes in the app are amazing you should definitely try them out!

Thanks for that lower body workout Chasity! ✌🏾😘

Hey queen when I first started out I worked with just my body weight. I really focused on form with all the workouts. Then as I got stronger I started adding weights. Your form is most important so you don’t lead to any injuries. All equipment you mentioned ✔️. I have 2,5,8,10 pound dumbbells and a 15 pound kettlebell. I got my equipment so I felt I was ready to go up in weight. I didn’t get everything all at once. Hope that helps queen!

Girl that workout was fire!!👏👏Back is going be sore tomorrow! 😬🤣

Favorite ✔️added!

Thanks Fabi! 😘✌🏾

Im definitely in! Let’s go Queens!

Workout was great! Loved the home vibe! You can workout anywhere as long as you have your support behind you! Thanks Fabi! 😘✌🏾

Booty is screaming after this one! 😳😩Thanks Fabi! ✌🏾😘