Allyson S.

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5 posts
50 comments

Commented on (11/19/24) HIIT with Yvona Replay 7:30 PM ET Intermediate

26 Feb 16:03

😅🥵😮‍💨

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Commented on (02/24/26) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Feb 16:40

First workout with you coach Jamila! I was 🥵 sweating! I will be back for more thank you

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Commented on Happy Tuesday QWs! ☀️Question: I work...

25 Feb 13:50

Hey queen! I experienced this to an extent and really went in on my diet to see results…basically I replaced HIIT with sculpt and lifted a little heavier (still do one or two hiit in a week just 30 min instead of an hour) because I noticed when I did hiit I was starving at night and I would just need more calories. So when I changed I noticed I filled up faster and needed fewer calories n I saw changes in my midsection finally. I do two core workouts and three power/hiit workouts a week usually. Yvona has really good 30 min hiit/core that have me feeling sore so it feels like they are really effective. Keep going queen!

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Commented on Day 1 of the 5 Day Belly Blaster Program

17 Feb 21:33

this was cool! thanks Fabi!

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Posted

16 Feb 18:39

What’s up queens! I saw the belly blaster component advertised on IG—is there a way to upgrade my program to get this since I’m already a member? Thanks for the info 😘
3

Commented on (12/13/24) HIIT with Yvona Replay 10:30 AM ET Intermediate

20 Jan 21:26

🔥🔥🔥

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Commented on Great morning Queens 👑 I received a w...

13 Dec 16:47

Girl you look so good!!! Let’s go!!!

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Commented on Hey girls I started again after letti...

01 Dec 19:23

Good job queen!!!

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Replied on First picture I felt like I hit rock ...

06 Nov 22:44

Thank you queen! Lately I have been doing four intermediate queen warriors workouts a week a mix of sculpt and hiit and yoga :) It’s fun to try new things as I get more confident. What have you been doing?

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Commented on (10/28/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

30 Oct 18:13

🔥

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