Rocio

Gurnee, IL, United States

44 soon to be 45 mom of 2 children. I want to reclaim my life. SW 181 lbs. Current Weight 157 lbs.
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28 Apr 23:41

How much of a calorie deficit do I need if I’m doing body recomposotion?

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New Member here ☺️ I’m currently drinking Members mark Ready to Drink Protein. It’s a decent taste and good price. Also Orgain protein powder.

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