Replayed Friday’s work out yesterday morning and I guess I made a wrong move and can’t barely walk. I have sciatica pain and been crying like crazy and under meds. Guess I will be taking a break.

Sore from my first full body class a replayed from last week. Ready to join today.

Hey! I am new at working out. Signed up but have not started. Should I take Creatine and Protein powder? If yes, which do you recommend.