Nicole

Sacramento, CA, United States

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Posted

18 Feb 13:59

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Heyyyy Quuens!!! βœ¨οΈπŸ‘‘ I hope everyone is off to a beautiful start to their week. It's not even 11am here in Cali and I've crushed my goals for today.πŸ”₯ I achieved this by doing Fab 10 min Booty Blaster this morning. Took my dog for a 1 mile walk and then came home and walked on a treadmill while I worked. I purchased a $100 treadmill off Amazon and she works great. Got me a little work desk and got a whole work vibe going. I'm trying to make it impossible for me to make excuses. I work 2 jobs most days (70-80 hours a week) so it's easy for me to be like "I'm tired" or "I don't have time" but I realized that mindset won't get me the results I'm looking for. You've just got to figure out what works for you. Get it in when you can. My walk with my dog literally took me 15-20 minutes. Find your groove cause once you catch that vibe, the motivation, the adrenaline and the results you'll start to see will be what keeps you going!! Sending peace and love to all those that may need a little extra this week!!βœŒοΈπŸ©·πŸ‘‘πŸ‘πŸ«Ά

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My goal is to gain more muscle. I've got the calories and protein intake down but I guess I need to focus more on strength training Queen Warrior workouts.Β Β 

Posted

17 Feb 12:27

Happy Monday Queens!!! β˜€οΈ
I hope everyone had a good weekend & felt the love! πŸ’•πŸ«Ά
I just completed Coach Raven Cruz Thursday 2/13 full hour workout & had to share because I feel great & it was an awesome way to start my day!! AND I burned over 400 calories!! πŸ”₯ Girrllllll, just do it!! You'll feel great after!! Have a great & productive day Queens!!! πŸ‘‘πŸ€©

01:00:40

(02/13/25) Full-Hour Power ...

POWER HOUR: FULL BODY SWEATA full hour of work to get your...

Replay βœ… on a Monday morning!Β  Great way to start my day and my week!Β  Your lighting round almost took the girl out tho!! πŸ”₯πŸ€ͺ.Β  Thanks Queen!! πŸ‘‘

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15 Feb 14:32

I'm happy with the change but loved it before as well. Both are simple and the work outs are amazing. I love all the different options. πŸ‘‘πŸ’—

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Glutes activated βœ…οΈ and day 3 done!! πŸ‘‘πŸ”₯

Replay βœ…!Β  This was a great workout!Β  Thanks Fabiana!!Β 

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πŸ”₯πŸ‘‘πŸ”₯πŸ‘‘

Replay βœ…!!Β  Booty feeeling right!! And yes Fabi, I prayed for you and here you are!!Β  Getting my mind and body right!Β  I am thankful for you Queen!! πŸ‘‘πŸ’œ

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Replay so πŸ”₯ that I had to do it 2 mornings in a row!!!Β  The coochie charge thou!! πŸ˜‚. Great workout!Β  Thanks QueenΒ Raven Cruz!!Β  πŸ‘‘