How do I change the language back to English on here? lol I don’t know how I did it but nothing is in English anymore!

How do you find the strength to push through and work out while grieving a loss? Anyone can help me I’m struggling. Any advice?

I’m ready to be more dedicated this time around. I pray for more consistency with myself. No matter what happens in life I want to build up my muscles and lose 10 pounds. I’m grateful to be part of the community.