Virginia

I’m a 48 year old recently retired music teacher, and the mother of two wonderful young adults. I’m so excited to start this new chapter.

Great message! Thank you for inspiring us! ❀️

Great workout and playlist! πŸ’ͺ🏻🫢🏻

Not me huffing and puffing like the big bad wolf trying to catch my breath. πŸ˜‚πŸ˜‚πŸ˜‚ Great workout Coach! πŸ’ͺ🏻🫢🏻

Today I got brave and used the 20 pound dumbbells that my daughter gave me for Christmas! Thanks Coach Yvona for the motivation! πŸ’ͺ🏻🫢🏻

I learned that I may not always be motivated, and that’s when discipline needs to kick in. I plan on working on being more disciplined for my own health in 2025.

Thank you for this workout! I’m drenched in sweat, but I feel great! πŸ’ͺπŸ»πŸ’•

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Wow! This workout really kicked my booty! Thank you, Coach Yvona! πŸ’ͺ🏻🫢🏻

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Dec 06 at 12:48 AM

I did the first Strength today, and it was a great workout! I’m excited to go through the whole week.

Great workout! πŸ’ͺ🏻

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πŸ₯΅ Wow! That kicked my butt! Great workout Fabi! πŸ’ͺ🏻🫢🏻