Fabiana Thanks for your acknowledgement and kind words ! It was you and your platform that helped me make these changes—your challenges and the knowledge from the recomp program really stuck with me. I wouldn’t have it any other way!!

Yes I know the feeling!! My stomach went down but I still struggle with loose skin now

I didn’t even realize I had notifications on my post lol

So I totally changed my eating game. Went low-carb, high protein. Took my vitamins and Seamoss every morning along with my mushroom coffee. I drank detox tea every night.

I started fasting, didn’t eat after 7 PM, and broke my fast at noon with a fresh juice I made with my juicer. Kept my meals super simple mostly chicken breast with veggies, tacos with ground turkey (used lettuce wraps instead of tortillas), and in the morning I’d do boiled eggs with turkey bacon. All pretty easy and simple meals.

I Worked out Monday through Saturday with mostly HIIT workouts, threw in some power workouts here and there, but not too much. I really need to start hitting it harder now since I’ve got some loose skin. Overall, I just straight up changed my habits cold turkey.

Wow thank you! This helped a ton, as I myself couldn’t find replays.

Thank you 🙏🏼🩷

Hello, I signed up but never received an email.

Thank you.

Just joined 🤞🏼🙏🏼

Girl howww lol I can’t make it past 1 workout