Trying to keep up with eating healthy in my daily routine and I drink water every day it’s my go to drink it’s been my favorite drink all my life !

I can check that for you

Thank you so much for this! Yes I appreciate that very greatly

I do every day I feel like it helpes me stay on track with the workouts I need to do either if it’s beginner, intermediate, advanced I’m all for it.

A Herrera your welcome any time 😀

It’s a lil crazy I started off with whatever was in the schedule an boy when I tell you I was sore for a few days I should’ve went to beginner but I’m new so I had no idea how I just followed the daily live schedule but thanks for this post gave me some insight.

Ok thank you an it was an email I received after signing up a pdf. I been following it since I started. I’ll take your suggestion as well

Great Job 👍