I like it leaves the guess work out of choosing the next exercise 😊

Your speech at the end is very helpful. I have been going thru a really hard time mental for a while. Thank you

Done ✅

Week1 day 4 ✅

Wk1 day 1 done :)

Mine 2 I’ll be 33

Would like to know if this challenge will help shrink my tummy and grow my glutes. Only asking cuz this would be my 1st challenge

Thank you 😊

That's good question