First barre class

Replay!

Excess sugar or high sugar items. I actually gave up soda completely. I only drink water or sweet tea

I try to change up what im eating like instead of an apple (for a snack) ill make apple nachos. (Kids love them too) where i slice the apple add peanut butter and like 3 chocolate chips to each slice

You could be straining that joint. Try a modified version and see how that works. You shouldnt feel pain when working out. Tightness and feeling a burn when you workout muscles is fine. But not pain. Maybe try warming up with some stretching too before starting

I just go into the browser and pick what i want to focus on and either pick beginner or intermediate which says on the videos

Go Queen!!! You looked beautiful then and now! Keep it up queen! I just started 3 weeks ago and starting to see a different already!

I started 3 weeks ago! You're gonna love it!

You got this momma!!! Lets go!!! You can do hard things!!!

Replay!