Hi Ladies 👑Happy Wednesday 💕

So I am back. My last workout was June 25th 😩 The summer schedule took me out with kids at home, traveling etc!! It can all be excuses 🤷🏽‍♀️ but today I decided to show up and press play! 💪🏽

I am re-starting with the 10 days of stretch with Coach Raven.

I also decided to eat healthy this morning as well.

Recommendations on plant based protein powder?

I came on here 15 days ago expressing how I needed consistency and accountability. You ladies all responded with so much love and support. I decided to write in this group chat daily even if it was for myself… fast forward here is my workout progress with the Green Day’s! 😁😁😁💪🏽💕🏋️‍♀️

Thank you so much! I’m grateful for this community! We can do this!

Happy Monday! 💕

It’s a privilege to move my body.

It’s a blessing to work from home.

This is my lunch break. Thank you God. 💪🏽🙏🏽🏋️‍♀️

EmpowerHer workout replay with Samantha.

Woohoo Happy Friday! Just completed a Replay dance twerk video with Raven! Perfect way to end the week!

I increased my weights today! 💪🏽💕

Hi ladies! Week 2 in full effect. Feeling great!

Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.

Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.

Thank you I’m advance.

Good morning & Happy Friday!

I am not sure if anyone else is having this issue. But I am receiving the daily workout notifications 22 mins AFTER they have already started live.

Even though I am aware of the schedule before hand as I prepare myself either the night before or morning of etc.. but I’m curious if this is happening to anyone else?

I checked my settings. I’m in the East Coast and it all looks fine from my cell.

Hi ladies!

Accountability Post here..

Today is rest day for me bc I have bible study tonight. And it's a busy work day. I plan to work out tomorrow so I can enjoy my Saturday and Sunday off. 💕

Yesterday Mother’s Day edition workout was amazing! My daughter had a blast. She was so excited when she heard her name shout out! 🤣

Looking forward to tonight’s workout! Earning my 3rd workout badge.