Hey gm I know I haven't been on here I just been trying to handle personal issues and business but I have been watching the replay videos doe. Congratulations to the ones I been seeing yall are looking amazing 👏 ✨️ 😍❤️❤️❤️❤️ keep it up ladies.....

Hello,I just join the group. I just want to Introduce myself. My name is Elizabeth Nelson I'm 33, I live Charlotte nc. I'm a mother of 3 girls. I been trying to get back to working out but since I have Spinal Column (intervertebral disc) on my left side it really hurts when I work out. Mt doctor gave me a list of different types of work out to help it to not hurt as much but that ain't help In I just gave up on it. But need I want to get back into. Mt weight been going up and down,I really don't wat like that I don't be having the Appetite. I'm really want to work on Mt arms, stomach and get this breast 😩 😫 down ...
My height is 5'6
My weight is 236
My weight goal is to less get back down to 210