I feel somewhat defeated. My 1st month is ending & I let life whoop my tail.
What were some things that you used to get you started, motivated, & consistent?

Hello Everyone
My name is Clarice and im looking forward to this journey. My bday was this past Thurs & my mood just wasnt there. Im looking to get focused on losing weight. My current weight is around 275 but I'd like to get to 190. I know that working out will help relieve some of my anxiety & depression. I dont want to just look good. I want to be healthy mentally & spiritually!!