Okayyyyu know whatttt woahhhhh woah!! I been doing my own workouts cause for some reason I was not finding these workouts but I’m so very grateful and glad I did

Yeahh I feel you queen ! I hear you queen! Take one day at a time one foot in front the other I’m also challenging myself everyday to show up for me and do ONE ! Thing for myself and that would be my we QW workout sometimes pre worked helps me to get moving but I’m realizing so many great qualities in myself when I show up for me ! It’s a life time commitment days I don’t want to do it I tell myself do 20minutes by the time I’m closer to the 20 I want to keep going ! So keep on going queen baby steps but we STEPPPING !!!!!!!

Those the times we need to shout up for ourself the most !!! Yes girl you did that!!!! So proud! Super proud moment as you should be 💃💃💃💃🎶🎶

This one is a killlah!!!!!! Music willl move you !!! Replayyy completed !!!! Woooo sooo worth the sweat

Ayyyy bands to make me dance !!!! You look so cute ray ray!!! Glowing and body 🔥👌🏽🙏🏼 thankyouuuuuu replay done !!!! Let’s get it ladies !!! Tap into this replayyyyy

Yeahhhh! I did that !!! Ughhhhh replay completed!

Ayyyy 1/3 let’s gettt is LADIESSSS! Tap in to this weeks challenge 1hr hit

Pat on the back !!! Replay complete!👌🏽 thank you Sammie for pushing alll of us together we appreciate your support and hard working always making it look so easy !!!! 🙏🏼! More blessings to come on the road to success! Xxx love always 🫶🏽🧡

Replay !!! Did it and will be back again wooooo I feel the burn