It really is your preference. But I do recommend a day of rest inbetween, especially if you are newer to exercise❤️

Yup. Got the email yesterday

You got this Lily!!!

I got that in am email from Raven yesterday. Check your spam perhaps?

I got the email on 10/2 from Fabiana. Did you find it?

Hello everyone! Excited to begin this challenge with you all! It is awesome to have a great community with like minded women. My goal for this challenge is to tone up and tighten up my abs.

That is awesome. I tell my clients to try and drink 8oz of water every 30 min. At that rate you get in a gallon in 8 hrs

I have a 32 oz thermal water bottle that goes with me everywhere. I know when I fill it up 4x I am golden

That is a great tip about wanting a cookie or chip lol.