Heres the recipe for those asking! It’s my personal recipe so I chose specific ingredients for anti-inflamtion and cleansing, but feel free to add to it or remove from it! 🫶🏽
Commented on I’m obsessed 🤤 #TeamYvona
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I’m obsessed 🤤
#TeamYvona
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Week 2 day 2 done!! ✅ PHEW
I may be behind but I’m catching up and I will not fail MYSELF!!!
That lower body power with core then fab abs right after YES MAAM! 🔥
ZaaZaa back in the grind, let’s get it Queens
Now for food lol 😍
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“Hardest part is showing up, and you beat that battle. You’re the only person who can do it, nobody else is gonna do it for you.” -Yvona
Hi yall! Just finished Day 1 of week 2 plus Day 4 dance hiit from week 1.
Vulnerable post:
One thing I’m conquering is the self sabotage that I unfortunately let happen when shit gets rough in life, it’s a continuous battle since the last 2 years but I’m so proud to say that this time I was able to stop it before it lasted a week or more.
I went from it happening for months on end to weeks but now, under a week. I’m happy I can recognize the signs and what to do to bring myself back.
I pray one day it will just come to an end soon. So I gotta keep fighting!
If you struggle with this too when life gets hard or anxiety and depression sneaks up on you again… please please please remember the above quote that I just heard Yvona Gonzalez say at the end of her dance hiit workout.
I know it’s easier said than done and it may take a couple of fights and time for it to become easier.
Just always know, YOU have the power and an amazing community of women here to help you not feel alone 🥹🙏🏽
Replied on I’m obsessed 🤤 #TeamYvona
Jun 24 at 08:14 PM
Part 1
It wouldn’t let me copy and paste cause it’s too long lol here are the screenshots!