🤣 thanks!

Although im just kidding ofc, for real my legs on those side lifts with the band and ankle weights then the holds and the tiny MF circles!!!!!! BRO!! lol 😂 the booty felt like it was numb and stickin out like Cardi b’s okkkkkk…!

And then those abs! I am gonna leave fab abs for later cause yeh, I am deceased right now lol

HURT SO GOOD!! you did it again Yvona Gonzalez 👏

In the pic I added avocado for healthy fats, tbsp nutritional yeast and cherry tomatoes cause I love them lol

Dineth Quinones-Allen Randi West here ya go!

Part 2

You can also cook it in the instant pot with the soup or stew setting to your liking or on the stove top, again to your liking! Enjoy yall! 🥰

Part 1

It wouldn’t let me copy and paste cause it’s too long lol here are the screenshots!

Heres the recipe for those asking! It’s my personal recipe so I chose specific ingredients for anti-inflamtion and cleansing, but feel free to add to it or remove from it! 🫶🏽

Awww!!!! 🥰