Possible trauma dump here, just a heads up. 🥴
Hi everyone. What do you do when you fall off?
I get on my grind for a week and I’m feeling great and eating good and AMAZING then when $hit hits the fan because of work or other life things, I get right back into my stress habits. I just had a panic attack last week on Thursday, I’ve never had that happen before.
Now that I’m 39 it feels way more difficult than it used to when I fell off in the past and it’s driving me crazy. Feelin like an old lady.
I know that the stresses of life are always gonna be there but man, I feel like I just can’t catch a break.
Anyone have advice? Anyone can relate?
I work from home in a call center job with back to back calls of people mostly screaming at me, 11 hour shifts, I don’t have a car anymore because I sold it before we moved to Texas from Washington state, and I don’t know anyone in this town so I’m feeling like a loser with no friends or social circle. I feel so isolated and it’s starting to get to me bad.
Anyways enough of my sob story, I guess I just needed a place to vent. I may delete this later.
Going to do today’s affirmation to help these feelings subside a bit hopefully.
Thank you if you read this far, appreciate you Queens 🫶🏽
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Full body HIIT!! First workout with Chasity!
So good! Go try this one for your next full body HIIT! 💪🔥
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Wowww what a way to kick my ass back into gear. 🥵
So life been pretty crazy for me since I joined QW back around Thanksgiving. Not only did our dog have EIGHT puppies but we were also in the process of moving into our new house!
I put myself on the back burner often because of the stress of my job and all the new changes, plus the new responsibility of taking care of 8 energy- crazy- pooping- everywhere puppies!!
I got stuck in a dark place of not feeling motivated anymore and I was feeling so bad physical health and mental health wise.
Today I made the decision to fix my office space into my workout space again like before, even after my 11 hour day at work today.
And guess what??
I went back and push replay on that HIIT workout with Fabi!!!
MANNNNN I am so beat but I’m so happy I did that. Burnt over 250 calories and I feel so proud of myself!
The only way to get better is to START.
And today, I started again.
I plan to start the challenge here soon too 🫶🏽
If you haven’t done that replay, go back and do it.
Not only cause of the workout but because of what Fabi says on there. I swear to god it felt like she was talking to me during the workout. Thank you for the push and the encouragement!!!💯👏
Anyways, imma go take my shower I earned lol 😆 have a goodnight yall!!!
#queenwarriorsisterhood
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Just in case you’re not in the FB group yet or you haven’t seen my post in there, I’m gonna share here too!
I’m so happy right now 🥹💪
Exceeded my expectations for when I opened the shipping box.
The presentation, the message inside and the necklace itself. EVERYTHING is so beautiful and really just so inspiring!
Thank you so much Fabi!
I’m proud to be apart of this community and to be a Queen Warrior!!! 💗💗💗
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First pic is after 20 mins and last pic is at the end of class!!
Full hour dance hiit mash up with Raven and Yvona was so lit!
Burnt 483 calories! Go do the replay! 💪🍑
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Tonight I did legs and tagged on day 2 of Fab Abs! Burnt 428 calories total and feelin sooooo good!
Hope everyone has a great weekend!
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I made a Walmart grocery order last night for all the stuff I needed and saw this cute bottle (which I needed for the half gallon!) so I snagged that too 🥰
Feelin great so far! Bout to have the salad and smoothie in 25 mins!
Anyone else doing the 24 hour detox?
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Yoooooo you have to make this for dinner. BOMBBBBBBB 🙌🏽😮💨
