Hi everyone! 💛👸🏽
I am looking for the link to click on for the LYC challenge.
At the end of the LYC video Fabi says click the link below but there is no link in the caption or comments?
Please help and thank you ladies!! 🫶🏽☺️
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Full body HIIT!! First workout with Chasity!
So good! Go try this one for your next full body HIIT! 💪🔥
29:41
(01/30/24) HIIT with Chasit...
Intermediate Full BodyFull body workout targetting core, back,...
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Another bomb workout!!! 🔥 Upper body today with Raven!
26:26
(01/25/24) Power with Raven...
BIG PUSH DAYBuild the body of your dreams, starting from the...
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Wowww what a way to kick my ass back into gear. 🥵
So life been pretty crazy for me since I joined QW back around Thanksgiving. Not only did our dog have EIGHT puppies but we were also in the process of moving into our new house!
I put myself on the back burner often because of the stress of my job and all the new changes, plus the new responsibility of taking care of 8 energy- crazy- pooping- everywhere puppies!!
I got stuck in a dark place of not feeling motivated anymore and I was feeling so bad physical health and mental health wise.
Today I made the decision to fix my office space into my workout space again like before, even after my 11 hour day at work today.
And guess what??
I went back and push replay on that HIIT workout with Fabi!!!
MANNNNN I am so beat but I’m so happy I did that. Burnt over 250 calories and I feel so proud of myself!
The only way to get better is to START.
And today, I started again.
I plan to start the challenge here soon too 🫶🏽
If you haven’t done that replay, go back and do it.
Not only cause of the workout but because of what Fabi says on there. I swear to god it felt like she was talking to me during the workout. Thank you for the push and the encouragement!!!💯👏
Anyways, imma go take my shower I earned lol 😆 have a goodnight yall!!!
#queenwarriorsisterhood
31:41
(01/29/24) HIIT with Fabi ...
Queen Warrior HIIT No Equipment and ABSOLUTELY no excuses.......
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Just in case you’re not in the FB group yet or you haven’t seen my post in there, I’m gonna share here too!
I’m so happy right now 🥹💪
Exceeded my expectations for when I opened the shipping box.
The presentation, the message inside and the necklace itself. EVERYTHING is so beautiful and really just so inspiring!
Thank you so much Fabi!
I’m proud to be apart of this community and to be a Queen Warrior!!! 💗💗💗
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First pic is after 20 mins and last pic is at the end of class!!
Full hour dance hiit mash up with Raven and Yvona was so lit!
Burnt 483 calories! Go do the replay! 💪🍑
59:15
(01/04/24) Full-Hour Dance ...
TWERK MASH UP W/ COACH YVONNA TWERK CARDIO FOR THE NEW YEAR!...
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Tonight I did legs and tagged on day 2 of Fab Abs! Burnt 428 calories total and feelin sooooo good!
Hope everyone has a great weekend!
10:07
Fab Abs, 10-Minute Workout ...
Week 1 – Day 2 of the Fab Abs 10-Minute Workout Program.Each...
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I made a Walmart grocery order last night for all the stuff I needed and saw this cute bottle (which I needed for the half gallon!) so I snagged that too 🥰
Feelin great so far! Bout to have the salad and smoothie in 25 mins!
Anyone else doing the 24 hour detox?
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Yoooooo you have to make this for dinner. BOMBBBBBBB 🙌🏽😮💨
01:38
Teriyaki Chicken Thighs, Qu...
Teriyaki Chicken ThighsDinner Meal prep Ingredients:2 Chicken...
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That HIIT replay with Yvona was soooooo intense!! Love her energy! And I love I can workout like this from home 😭literally no excuses!
Not sure what I’m gonna do today but imma do something! 🙌🏽🔥🔥🔥
31:04
HIIT with Yvona Replay 10:3...
Upper Body HIITTargeting these arms, let's build endurance and...