Those of you who have been able to develop visible abs through QW, would you be so kind as to checking into the comments? I would truly appreciate it. I have some questions. Thank you in advance for your support. β€οΈ
Left: September 22nd 2023 β’ 184.0 lbs (starting weight) Right: November 27th 2023 β’ 163.4 lbs (20.6 lbs lost) Note: Weight lost achieved through QW recipes only. QW exercise not yet implemented for these results. By the 3rd month I reached my goal of 30.0 lbs lost.
What I ate to achieve these results: Breakfast β’ Overnight Oats Lunch β’ Hummas Egg Wrap Dinner β’ Chicken Thighs with Jasmine Rice (one pot dish) Snack β’ Grapes Drink β’ Water Only Note: One βrestβ meal, not an entire βrestβ day, once a week. Posting because I want you to win. Also, thank you Fabi. π
βI can do all things through Christ who strengthens me.β β Philippians 4:13