Atanis Almanzar

Posted

07 Feb 09:07

Yvona Gonzalez You make me better πŸ™ŒπŸ»πŸ”₯πŸ‘‘ queens πŸ‘‘ if you are looking to challenge yourself this replay is it πŸ™ŒπŸ»πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ

01:01:45

(02/06/24) Full-Hour HIIT w...

Upper Body & Core HIIT Target those arms and core, let's...

Posted

06 Feb 08:57

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Fell off my routine this weekend but I showed up today! πŸ₯³πŸ™ŒπŸ» my workout space is coming alongπŸ₯° my daily reminder to show up πŸ™ŒπŸ»βœ¨πŸ‘‘ everyday is a new day to start over ✨

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Posted

31 Jan 09:10

Somebody send HELP! πŸ”₯ Queen Yvona came in HOTπŸ”₯πŸ’ͺ #Shakingisworking πŸ™ŒπŸ»

01:01:33

(01/29/24) Full-Hour Power ...

Power Hour Are you ready to build some muscle? Get ready for...

Posted

27 Jan 11:15

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Just tried this recipe for this delicious parfait and wanted to share with you queens πŸ‘‘ it’s so filling πŸ₯₯πŸ₯­πŸ€€Happy Saturday ✨🫢🏻

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Posted

26 Jan 08:20

β€œDon’t focus on how big your storm is, tell the storm how big your God is”
Let’s go Coach Jamila πŸ™ŒπŸ» another great Gospel workout this morning ✨πŸ”₯and added some lecrae πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

01:02:54

(01/22/24) Full-Hour Power ...

Power Hour: Legs & Core Queens! We have a FULL HOUR of...

Posted

24 Jan 10:42

Post workout breakfast after Ravens 1 hour Advanced power upper body πŸ™ŒπŸ»πŸ’ͺit’s a must πŸ”₯

59:49

(01/23/24) Full-Hour Power ...

BIG HOUR BURNERUpper body and core on fire!Equipment:...
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Posted

13 Jan 19:49

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Working on getting creative with the salmon πŸ˜‹garlic, honey, and Dijon mustard sauce πŸ‘©πŸ»β€πŸ³Salmon Boats

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Posted

08 Jan 14:13

Me time πŸ₯° I joined Queen Warriors in June2023 and was not ready to purchase equipment until I saw I was going to be consistent. 7 months in πŸ₯³ still going πŸ™ŒπŸ» and slowly have created my little mobile gym πŸ₯° a space for me ✨ to show up for myself daily πŸ‘‘ Thank you coaches πŸ™ŒπŸ» the transformation has been a blessing from the inside out πŸ™πŸ»πŸ₯³

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