Atanis A. on Queen Warriors

Atanis A.

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

All

19 posts

94 comments

Posted

09 Feb 08:51

We are overcomers! 🥳🥳🙌🏻 thank you Coach Jamila for bringing that energy ✨🥳💪

57:08

(02/01/24) Full-Hour Power with Jamila Replay 5:00 PM Advanced

FULL HOUR OF POWERWe have a FULL HOUR of advanced Power. You up for the challenge? Let's get to work!Equipment: Dumbbells, Resistance Bands, Chair (or) Bench Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

07 Feb 09:07

Yvona Gonzalez You make me better 🙌🏻🔥👑 queens 👑 if you are looking to challenge yourself this replay is it 🙌🏻🔥🔥🔥💪

01:01:45

(02/06/24) Full-Hour HIIT with Yvona Replay 5:00 PM ET Advanced

Upper Body & Core HIIT Target those arms and core, let's build endurance and break a killer sweat with this HIIT workout! Equipment: Resistance bands Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

06 Feb 08:57

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Fell off my routine this weekend but I showed up today! 🥳🙌🏻 my workout space is coming along🥰 my daily reminder to show up 🙌🏻✨👑 everyday is a new day to start over ✨

Posted

31 Jan 09:10

Somebody send HELP! 🔥 Queen Yvona came in HOT🔥💪 #Shakingisworking 🙌🏻

01:01:33

(01/29/24) Full-Hour Power with Yvona Replay 10:00 AM ET Advanced

Power Hour Are you ready to build some muscle? Get ready for this full-body workout that is meant to push you to the next level! For the first half we will focus on the upper body then finish out strong with legs and core! BEAST MODE ON! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

27 Jan 11:15

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Just tried this recipe for this delicious parfait and wanted to share with you queens 👑 it’s so filling 🥥🥭🤤Happy Saturday ✨🫶🏻

Posted

26 Jan 08:20

“Don’t focus on how big your storm is, tell the storm how big your God is”
Let’s go Coach Jamila 🙌🏻 another great Gospel workout this morning ✨🔥and added some lecrae 🙌🏻🙌🏻🙌🏻

01:02:54

(01/22/24) Full-Hour Power with Jamila Replay 5:00 PM ET

Power Hour: Legs & Core Queens! We have a FULL HOUR of power with a focus on the lower body and core! Equipment: Dumbbells, Resistance Bands, Chair (or) Bench Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

24 Jan 10:42

Post workout breakfast after Ravens 1 hour Advanced power upper body 🙌🏻💪it’s a must 🔥

59:49

(01/23/24) Full-Hour Power with Raven Replay 5:00 PM ET

BIG HOUR BURNERUpper body and core on fire!Equipment: Dumbbells, kettlebell, resistance band, and chair/benchHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Jan 19:49

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Working on getting creative with the salmon 😋garlic, honey, and Dijon mustard sauce 👩🏻‍🍳Salmon Boats

Posted

08 Jan 14:13

Me time 🥰 I joined Queen Warriors in June2023 and was not ready to purchase equipment until I saw I was going to be consistent. 7 months in 🥳 still going 🙌🏻 and slowly have created my little mobile gym 🥰 a space for me ✨ to show up for myself daily 👑 Thank you coaches 🙌🏻 the transformation has been a blessing from the inside out 🙏🏻🥳