Atanis Almanzar

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19 posts
102 comments

Replied on Great Friday queens 👑 how many times ...

06 Apr 17:35

Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.

I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.

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Replied on Great Friday queens 👑 how many times ...

06 Apr 12:33

Thank you queen ✨

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Replied on Coach Jamila was not playing with thi...

15 Feb 11:40

Jenny lynn you’re welcome 🤗👑

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Replied on Coach Jamila was not playing with thi...

15 Feb 11:36

Replied on Coach Jamila was not playing with thi...

14 Feb 12:37

Truth will always win 🙌🏻 we can do all things through Christ who strengthens us 🙌🏻

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Commented on Real sweat on my first workout it her...

07 Feb 09:28

Welcome queen 👑✨

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Replied on Fell off my routine this weekend but ...

06 Feb 19:43

Thank you 👑🤗 I got it on Etsy

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Replied on Fell off my routine this weekend but ...

06 Feb 16:16

You are so sweet 🥰 thank you 👑

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Replied on Me time 🥰 I joined Queen Warriors in ...

06 Feb 11:36

Patricia Rodriguez you’re welcome 🤗👑

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Replied on Me time 🥰 I joined Queen Warriors in ...

06 Feb 10:08