Atanis Almanzar

Wooooow! I just got my behind kicked πŸ‘πŸ‘πŸ‘πŸ‘

Jun 12 at 08:45 AM

πŸ˜‚πŸ˜‚ I feel you sis πŸ‘‘πŸ™ŒπŸ»

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Apr 07 at 09:57 AM

Vanessa NM I love this for you πŸ«ΆπŸ»πŸ™ŒπŸ»πŸ₯³ I am grateful we have each other in this community to share our experiences. I’m working on being patient with myself. I’ve been consistent, seeing results but I want to see definition already πŸ˜‚πŸ™πŸ»

Apr 06 at 05:35 PM

Thank you Vanessa, I’m going to look for the Instagram post. I’ve been doing 1 hour power workouts three times a week. Monday core, Wednesday arms and Friday lower body. Tuesday and Thursday I do 30minutes on the peloton and 30 minute core.

I’m trying to find a balance of Getting a core workout 3 times a week and trying to figure out how to add glutes. I lost 20lbs which is great but now I want to sculpt and my weight has been the same.

Apr 06 at 12:33 PM

Thank you queen ✨

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Feb 15 at 11:40 AM

Jenny lynn you’re welcome πŸ€—πŸ‘‘

Feb 14 at 12:37 PM

Truth will always win πŸ™ŒπŸ» we can do all things through Christ who strengthens us πŸ™ŒπŸ»

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Feb 07 at 09:28 AM

Welcome queen πŸ‘‘βœ¨

Feb 06 at 07:43 PM

Thank you πŸ‘‘πŸ€— I got it on Etsy