Thank you Coach Alexis for taking the time to respond 🙏 on the app it shows my calorie intake is 2,090 and it goes up when I work out 200-300 additional calories. I have difficulty meeting my net carbs and most days fall short on my calorie intake even though I have 4 meals a day. I also go over my fat goal not by much but I go over. I eat a lot of avocados and add extra virgin olive oil to my foods and think that is what is making me go over in fats. I adjust my meals as I learn what foods I need to eat more or less of. Sometimes I’m afraid to eat I think I’m going to gain weight instead of muscle, but I’m eating and trusting the process. My weight has stayed the same within 116-120.
I usually do power and barre work outs on the QW app. Thank you again for responding 🙏 I’m out here applying myself and taking in all the gems the coaches share but sometimes feel like I’m winging it. I’m grateful for your guidance 🙏
Replied on Good evening ladies ✨ I need some gui...
13 Sep 15:09
Coach Alexis thank you this was very helpful! And yes resting 😮💨😮💨 I’m working on that part! I need to make time to sit in on the coaching calls as well. Have a great weekend!