Hey Queens. Took a week off due to this 43 year old BACK 😩😫. However, I’m good today. Knocked out a 30 min workout and I’ll take a 45 min walk tonight. I have some making up to do lol.

Knocked it out once again. I LOVE THIS APP AND COMMUNITY!!

Mindset: If I can’t knock out a 30 minute workout 3X a week then I need help!! Period.

D 3, DOWN!!!!! Aunt flow did NOT win this month. lol

Hey Queens 🙋🏽‍♀️. I’m here!! This week started off rough. AF ass showed up with a vengeance so I didn’t workout mom or Tues. Didn’t want to today but I didn’t let AF hatin ass take me down a sloppy slope. So!!! Knocked it out. Not too happy tho 😝

Coach Jamila, ahhhhh after that video I feel like I got muscles lmao. Happy Friday y’all!! Have a great weekend.
I meet my 4 workouts a week goal. This is #5 😜
I plan to get in atleast 30mins of cardio this weekend tho?? Any goals y’all wanna share??

Health is wealth!! Let’s get it

Thanks Coaches, these legs are looking right FINALLY!!

Nutrition is key and also TIMING with eating your proteins ❤️

Hey Queens!! I did upper body with coach sanni yesterday and lower body with coach Jamila Monday… YALL TODAY MY ENTIRE BODY IS SORE!!!!!!!!!!! From the hairs on my head down to my toe nails 😫😩 LMAO

Don’t get me wrong I love a good burn however y’all got me at work looking crazy. Needed a break so only hit the treadmill today!!

Happy Wednesday 😛

Happy Monday, ladies!!!! Today is going to be a good day. Started off RIGHT!!!!!!!

Hey Ladies, question. Can anyone log in on the TV? Is there a app?

Hey all. Trina here. Been here since Sept and LOVE it. Making healthy choices is KEY. Oh, and MOVE!!😜