Mama, YOU BETTER GON’ HEAD. 🙌🏾

I love this. This is what consistency and putting in WORK looks like. To think I got discouraged when thing weren’t going as planned and spent 3 weeks in my feelings. When I could have been 3 weeks closer to my goal vs in the same damn place. Needed to see this. THANK you, Queen and GREAT JOB!!!

Yes!! 3x a week for sure 👍

Omg these helped me greatly. I need to start this video at least once a week.

You better put in that WORK!! 🙌🏾💪🏾

Trina dips**** I need fab to help us out lol

Yeahhh girl. I have hip dips. 😞Those dios are the problem lol

Honestly, I told myself F THE SCALE, F PICS, F RULES, and to just show up 4x a week with basically no expectations. 🤪 Sounds crazy but it works. I personally understood what exercising did for my mental, my hormones, and over all well being. So deciding to focus on that instead of all the other stuff helps me. As I see my body change I appreciate every small change. Why? Because I didnt expect anything. All the changes I see are a bonus. My body has changed greatly and I think taking the pressure off helped a lot.

Thank you. I decided to take a break this weekend. Listening to my body🙌🏾

I meant “MET” 😒