There comes a time when you get so confident in your fitness journey that you stop checking in with your communityโguilty! I fell off from posting my daily updates and didnโt realize how much I missed doing HIIT with Fabi until recently.I had been focused on heavy lifting and machines for almost a year. Yes, I gained muscle massโbut I also lost my abs ๐ฉ (just look at the pic of me in the green shortsโthat was ONLY my 2nd week doing HIIT with Fabi!).Lesson learned: NEVER skip Fabiโs HIIT classes again!! ๐ค๐๐ฅน๐
Take it from me, queensโstay consistent, stay connected, and donโt sleep on the power of HIIT!
Commented on (10/13/23) Stretch with Yvona Replay 10:30 AM ET
28 Jul 12:40
Replay ๐ฅน๐ฅฒ miss coach Yvona so much !