I’ll try again tomorrow

Yeah I didn’t have a issue in the am either wanted to do the 730 live and u kept getting an error

Did Jamila reply and ooohhhh weeee

Definitely love your classes Bomb.com

MJ but as coach Nay said it depends on your goal. But with weightloss if it’s a lot of weight you end up having lose skin however if your utilizing both your losing and toning.

Jennifer Rivera I always have followed rule of thumb that I learned in military strength and than endurance. And actually Coach Yvonna mentioned it today in her workout. Cardio for weight loss, strength for burning fat and muscle tone.

My favorite are the Kb all day but todays core was 🔥

Power than hit, you don’t want to loose fat and not tone muscle

Hard but not impossible. We believe in you queen

Definitely fullbody workouts