Thank you coach Jamila! Couldn’t have done it without the help of you and the amazing Queen warriors coaches! 🫶🏼

Appreciate you queen! 😊

They’re posted every month on the 1st, but if you slide right on my video I posted the June one for this month last on the thread.

Kathleen Rivera Your welcome!

https://youtu.be/7-M-HpCVIkA?si=lu1Oa-vL8YCClqqQ

Thank you! This video should help with the frog pump. It’s like a glute bridge but instead your feet soles are touching as you pump up. As you get better with the exercise you can add a band and/or dumbbells to make it more challenging. Hope this helps!

Thank you! Maybe we keep each other accountable, day 2 done! Ready for day 3?

I joined the LYS challenge this round and I have a feeling I will be posting more! So excited for the next coming weeks 😊

I appreciate it queen! When I started doing pushups off my knees, the wide push ups would hurt my wrist due to my carpal tunnel’s so I aimed for more close grip. But first I started including over head tricep extension because tri dips would hurt my wrist too. Definitely keep going on ur knees. I did that for about a year and occasionally would attempt them off my knees just to see where my strength was at. Negative pushups, plank variations and modified inch worms also helped me build up to doing a full push up.

Replay while at the park with my kids, 🫶🏼it!