Victoria Hernandez

Houston, TX, United States

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
Image for the badge Phoenix Queen.
Phoenix Queen earned for a 30-day streak!
Image for the badge Strength Builder.
Strength Builder earned for a 60-day streak!
All
2 posts
20 comments

Replied on I’m never one to post, but I felt wit...

04 Jun 21:19

Thank you coach Jamila! Couldn’t have done it without the help of you and the amazing Queen warriors coaches! 🫶🏼

Reply

Replied on I’m never one to post, but I felt wit...

04 Jun 21:18

Appreciate you queen! 😊

Reply

Replied on I’m never one to post, but I felt wit...

04 Jun 21:17

They’re posted every month on the 1st, but if you slide right on my video I posted the June one for this month last on the thread.

Reply

Replied on I’m never one to post, but I felt wit...

03 Jun 14:37

Kathleen Rivera Your welcome!

Reply

Replied on I’m never one to post, but I felt wit...

03 Jun 09:34

https://youtu.be/7-M-HpCVIkA?si=lu1Oa-vL8YCClqqQ

Thank you! This video should help with the frog pump. It’s like a glute bridge but instead your feet soles are touching as you pump up. As you get better with the exercise you can add a band and/or dumbbells to make it more challenging. Hope this helps!

Reply

Replied on I’m never one to post, but I felt wit...

03 Jun 01:25

Thank you! Maybe we keep each other accountable, day 2 done! Ready for day 3?

Reply

Replied on I’m never one to post, but I felt wit...

03 Jun 01:22

I joined the LYS challenge this round and I have a feeling I will be posting more! So excited for the next coming weeks 😊

Reply

Replied on I’m never one to post, but I felt wit...

02 Jun 16:06

I appreciate it queen! When I started doing pushups off my knees, the wide push ups would hurt my wrist due to my carpal tunnel’s so I aimed for more close grip. But first I started including over head tricep extension because tri dips would hurt my wrist too. Definitely keep going on ur knees. I did that for about a year and occasionally would attempt them off my knees just to see where my strength was at. Negative pushups, plank variations and modified inch worms also helped me build up to doing a full push up.

Reply

Posted

01 Jun 14:51

00:57
1 / 3
2 / 3
3 / 3

I’m never one to post, but I felt with my progress from lasts months challenge that was put out for the month, why not. I started out last month only being able to do 4 pushups max. I ended the month being able to do 15! 15! I was hoping for atleast 10. BUT I exceeded my own expectations. So grateful for this program, and finally being able to take advantage of the monthly challenges we also get thrown with.

With the new June challenge coming up, I’m so excited to keep taking advantage of everything queen warriors has to offer! 😊
27

Commented on (07/15/24) HIIT with Jamila Replay 5:00 PM ET Beginner

15 May 16:29

Replay while at the park with my kids, 🫶🏼it!

Reply