Keep up practicing, I still have my bad days where I struggle to get up to 10. You got this keep goin queen!

I swapped sour cream for plain greek yogurt. Add alil ranch seasoning and it’s the best ranch dip for your veggies 😋

Replay Gang! 🫶🏼

You got this queen! Keep pushing! 💪🏼

Thank you queen but this took months of practice going back to August when I really wanted to do a full pushup during my workouts. I went weeks just doing one off my knees a day. I just tried to train calisthenic upper body excises. But if you start with Jamila’s beginners classes and then as you gain some strength go back and forth with Fabi’s full body hiit workouts definitely helped me over time. It really helps to train full body. I did for atleast 3 days a week and if I could get an extra workout I would do replays of Chasity and Sammie’s lower body workouts. Mix it up, go with your own pace you will get there for sure. The May monthly challenge definitely helped me stay consistent so I was able to push myself. Embrace the shakes and you got this!

When you have to start any workout with burpees I feel like I’m never going to get through 🥲 Get it queen! 💪🏼

Just caught the replay, loved the information because I’ve been in a calorie deficit. I wanted to know, as your losing weight should you keep the same calorie deficit number that you started with or adjust it to the new weight on the scale?

I know you mean well and it shows! I’m down 4.6lbs from the workouts and being in a calorie deficit in 2 weeks. Loving this challenge! 😆🫶🏼

Yes!! Same here! So glad today was a rest for those burpees, those be taking me out! 🥵

Thank you coach Jamila! Couldn’t have done it without the help of you and the amazing Queen warriors coaches! 🫶🏼