Isela Valenzuela

Imperial, CA, United States

Commented on post was deleted

09 Jan 18:58

What up Coach Nay ! I'm doing the lycπŸ’œ and it's just a struggle trying to make meals or come up with ideas with what we are limited to. I love food and I also struggle with portion sizes. Maybe one week with a cooking segment? 😍

06 Jan 01:00

I do hiit and power in a day or an hour long workout. I just aim to do an hour.

My condolences to all the queens, myself included, who died on their mat from this workout. πŸ™

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Hurt so good!

Te’Asia they are not consistently the same moves they are usually different combinations in each video. But you could always choose to do the same videos and progressively add weight. I've seen queens choose to do that too. When I went to the gym I did the same workouts and upped the weights as well, with queen warriors I just go with the flow of it. It's still moving your body and getting stronger! πŸ’ͺ

Hi! Queen Warriors posted these two in the Facebook group page. I haven't seen them post anything else for more advanced.

03 Jan 16:07

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Found it! You're welcome! πŸ’œ

03 Jan 14:08

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Hey queen! I only have the intermediate one. Hope it helps! πŸ’œ

03 Jan 14:05

Way to go queen! Love that you've been able to incorporate gym time too! πŸ’ͺ

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