This was great Coach! I definitely felt it in my abs. My most hated exercise is Bear Crawls specifically with the leg extension so I’ll be working up to it in next 3 weeks. Thank you!

Omg those wall sits had me wanting to cry. My knee was hurting a bit so I modified the movements. Why did my legs feel like I didn’t modify anything?!?! My goodness! Great workout!

I’ll tell you what- I needed that so much. This was my first workout with you Coach Jamila and it will not be my last. The music, the encouragement, the stories are all what I needed. I grew up singing that last song and I absolutely loved that you played it. It reminded me of a time when I knew I was strong and capable and I feel like God is saying to me RESTORE. Everything I thought I lost is coming back and then some. This was really hard for me but I actually finished with modifications for some exercises and others I surprised myself. I know I’m in the right place. Good bless you Coach and God bless every Queen on here. We will be victorious. Hallelujah! 💖💖💖

#replay this is so hard my goodness. But I’m

Challenging myself so I’m still here. If I can finish circuit 3 I’ve reached my goals. 😰

Wow you look like a whole different person! Definitely needed to see this!

So good especially after not working out much for a while. Thank you Sammi! 💖

Replay in CT 💖

Loved this!

Can we have music like this more often?? I have been going through a lot lately and I really needed this today. It felt like God was talking to me directly. Thank you for this.

Nothing will stop me from living my best life 🙏🏾💖