I'm a self herbalist/ nature user. I believe that plants, fruits, and herbs have all we need to heal certain illness and health issues.

Water is very important but you can also try this juice I like to drink whenever I get a migraine. 2 ripe pineapples peeled, 2 medium red beets, 1-2 small gold beets or Lemon Juice. OR 1 small cucumber,4 cups watermelon peeled, 1 lemon peeled

Juicer or blender with blender you would have to strain it. Good luck sending healing vibes 🫶🏽✨️

I put the Strawberries through the juicer and added limes for a homemade Limeade 😋 Sweetner I use is Date Lady Sugar made from dates.

I would say eat before like an hour or so before. I do workout in the am to get me started in the day, and I do a workout/ stretch @9pm. I eat dinner at 5:30ish to 6:30. I just like to burn what I ate lol 😆 at least try to

Good luck Queen You got this

Sending lots of hugs and prayers ❤️ God bless your family

Gett it Queen

You got this. Sending prayers of healing.