Hey Queens! Finished my workout, been a little unmotivated lately…. I was making progress but I see that I put on some of the weight that I loss which is frustrating. The negative is real loud in my head right now.
Queens, what do you all do to get yourself back in the game when you fall off?

Heyyy Queens!!! Happy go hard Wednesday 💪🏾💪🏾💪🏾 Today I did my W1D2 of F/T 1 hour Power with Coach Yvona 4/4….yall that shyt was 🔥🔥🔥🔥🔥

Workout #2 completed ✔️✔️ Coach Raven’s Power 10/25💜🩷💪🏾💪🏾 This was 🔥 Simple and Effective….you will definitely get your sweat on💪🏾💪🏾💪🏾

Good morning Queens!! Workout #1 completed ✔️ 💪🏾💪🏾🩷💜 I started Express Fit/Thick again, today was W1D1 with Coach Sammi💜🩷💜💪🏾💪🏾💪🏾 Be back later for Workout # 2
Be blessed💪🏾

#2 Complete💪🏾💪🏾🩷💜✔️✔️

Murder Monday Queens!💪🏾💪🏾 I am recommitting myself to my QW workouts. Workout with the Mr at the gym was nice n all but not for me. I’m back! This is about me! I took it all the way back to one of my favorites. Coach Raven HITT 01/16🩷💜💪🏾💪🏾
Have a great day Queens🩷💜🩷💪🏾💪🏾

Good morning Queens! I for got to post yesterday so here it is! Gym flow, leg day💪🏾🩷💜🩷✔️✔️

Hey Queens! Hope you are having a wonderful day! So today instead of waiting for the Mr to go to the gym, I decided to just do what I know ABSOLUTELY works for me and that is getting my OWN workout done on my time at home…. I love going to the gym with him but he’s just not as consistent as I need to be for myself. Sometimes I feel like he be trying to sabotage me, idk. Anyways, today’s workout was brought to you by Coach Sammi HITT 01/08💪🏾💪🏾🩷🩷💜 Definitely a fav 💪🏾🤣

Good morning Queens! Just keeping myself accountable 💪🏾💪🏾💪🏾 Early morning workout complete🩷💜💪🏾💪🏾 The time is now!!!
Have a beautifully blessed day!!
LET’S GOOOOO!!!!

Happy Wednesday Queens! The time is now! Get up and get moving! I did the 730 Power with Coach Jamila and I also did my own leg circuit with equipment. 🩷💜💪🏾💪🏾