Happy Galentines Day Queens! 🩷🩷🩷🩷 First post of the week, my time of the month been a bit harsh this week ☹️ Y’all I did Coach Raven’s Power Hour from this morning ✔️✔️✔️✔️ It was definitely a vibe and queens don’t let that R&B fool you, you are gonna get your burn on🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Have a lovely evening 🩷🩷🩷🩷

Happy Friday Queens! Hope yall had a wonderful week! Late post…. I did my workout yesterday and honestly I only did 20 mins BUT I did something💪🏾💪🏾
Coach Raven Sculpt 04/23
Have a beautifully blessed weekend 🩷💜🩷

Good evening Queens!! I got my workout Wednesday on earlier today, my phone died so no sweaty pics ☹️ However today’s workout was brought to you by Coach Sammi Power Hour 01/15💪🏾💪🏾✔️✔️🩷💜🩷

Heyyyyy! Happy Turn-up Tuesday Queens 💪🏾💪🏾🩷🩷💜💜 Staying consistent and consistently getting stronger 💪🏾💪🏾 Sweat brought to you by: Coach Chasity Power 02/06 and Coach Jamila HITT 02/06 🩷💜💜
Have a lovely evening Queens🩷💜

Happy Monday Queens! Checking-In, workout complete💪🏾💪🏾✔️✔️🩷💜🩷 Sweat brought to you by: Coach Sammi Power 02/05 & Coach Yvona HITT 01/24

Good afternoon Queens! Feeling accomplished 💪🏾💪🏾✔️✔️🩷💜🩷 Sweat brought to you by Coach Raven as rt and Power and Dance HITT 02/01🔥🔥🔥 Y’all I’m gonna be twerking by this summer 😂😜

Hi Queens!! If you didn’t do Coach Sammi Power Hour from today, DO IT! It’s advanced, I was a little nervous about doing it but I wanted to challenge myself……y’all I did 30 Push ups!!!!!! Modified of course but still💪🏾💪🏾💪🏾💪🏾 Arms all pumped 😂🤣😂 Definitely stepped out of my comfort level today🩷💜🩷💜💜🩷 Go Me💪🏾💪🏾💜🩷✔️✔️

Hi Queens! Hope y’all having a great day! So today I figured I would do lower body, so I did Coach Sammi HITT 01/24 and Coach Chasity HITT 01/29…….apparently I lost my damn mind😂🤣🤣 Legs are straight jelly😳😳 My legs and brain can’t compute what just took place 💪🏾💪🏾✔️✔️💜💜
Y’all have a blessed night 🩷🩷

Heyyy Queens! Workout completed ✔️✔️💪🏾💪🏾💜🩷💜
Coach Raven Power 01/25
Coach Chasity HITT 01/15

Hey Queens! Hope you’re having an amazing day! Today’s workout was definitely a slow 🔥 🔥🔥🩷💪🏾💪🏾 I focused on my form, breathing and m2m connection.
Coach Raven HITT 01/22🩷🩷💪🏾💪🏾✔️✔️
Coach Sammi Power 01/24💜💜💪🏾💪🏾✔️✔️